Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
FOOD NAME
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS belongs to Breakfast Cereals category. In 100 g, it has 372 kcal of energy, 12.4 g of protein, 6.6 g of total lipids (fat), 73.2 g of carbohydrate and 4.5 g of sugar. The amount of energy represents 18.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.4 | g |
| Total lipid (fat) | 6.6 | g |
| Carbohydrate, by difference | 73.2 | g |
| Energy | 372 | kcal |
| Energy | 1560 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.1 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 692 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.3 | g |
| Fatty acids, total polyunsaturated | 2.4 | g |
| Sugars, total including NLEA | 4.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.6 | g |
| SFA 16:0 | 1.27 | g |
| SFA 18:0 | 0.117 | g |
| SFA 14:0 | 0.014 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.027 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 357 | mg |
| Magnesium, Mg | 114 | mg |
| Iron, Fe | 28.9 | mg |
| Phosphorus, P | 357 | mg |
| Potassium, K | 633 | mg |
| Sodium, Na | 497 | mg |
| Zinc, Zn | 13.4 | mg |
| Copper, Cu | 0.387 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3300 | IU |
| Vitamin A, RAE | 990 | µg |
| Vitamin B-6 | 1.79 | mg |
| Vitamin B-12 | 6.77 | µg |
| Vitamin C, total ascorbic acid | 21.4 | mg |
| Vitamin D (D2 + D3) | 3.6 | µg |
| Vitamin D (D2 + D3), International Units | 143 | IU |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 3.56 | mg |
| Vitamin D3 (cholecalciferol) | 3.6 | µg |
| Thiamin | 1.3 | mg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.012 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 22 | µg |
| Water | 3.76 | g |
| Lutein + zeaxanthin | 159 | µg |
| Niacin | 17.9 | mg |
| Fluoride, F | 0 | µg |
| MUFA 18:1 | 2.28 | g |
| PUFA 18:2 | 2.19 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| MUFA 20:1 | 0.045 | g |
| PUFA 18:3 | 0.068 | g |
| Selenium, Se | 24.9 | µg |
| Choline, total | 26.2 | mg |
| Folate, DFE | 1200 | µg |
| Retinol | 990 | µg |
| Folate, total | 714 | µg |
| Vitamin B-12, added | 6.77 | µg |
| Ash | 2.81 | g |