Cereals ready-to-eat, QUAKER, KING VITAMAN
FOOD NAME
Cereals ready-to-eat, QUAKER, KING VITAMAN
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, KING VITAMAN belongs to Breakfast Cereals category. In 100 g, it has 381 kcal of energy, 6.41 g of protein, 3.44 g of total lipids (fat), 83.8 g of carbohydrate and 20.3 g of sugar. The amount of energy represents 19.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.41 | g |
| Total lipid (fat) | 3.44 | g |
| Carbohydrate, by difference | 83.8 | g |
| Energy | 381 | kcal |
| Energy | 1590 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 1.42 | mg |
| Folic acid | 1320 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.644 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Sugars, total including NLEA | 20.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.58 | g |
| SFA 16:0 | 0.332 | g |
| SFA 18:0 | 0.073 | g |
| SFA 14:0 | 0.261 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.009 | g |
| SFA 10:0 | 0.093 | g |
| SFA 8:0 | 0.116 | g |
| SFA 12:0 | 0.691 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 29 | mg |
| Phosphorus, P | 250 | mg |
| Potassium, K | 268 | mg |
| Sodium, Na | 825 | mg |
| Zinc, Zn | 12.7 | mg |
| Copper, Cu | 0.091 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3350 | IU |
| Vitamin A, RAE | 968 | µg |
| Vitamin B-6 | 1.67 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 40 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4.55 | mg |
| Vitamin E, added | 4.38 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 44 | µg |
| Carotene, beta | 67 | µg |