Cereals ready-to-eat, RALSTON TASTEEOS
FOOD NAME
Cereals ready-to-eat, RALSTON TASTEEOS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, RALSTON TASTEEOS belongs to Breakfast Cereals category. In 100 g, it has 395 kcal of energy, 10.7 g of protein, 5.36 g of total lipids (fat), 76 g of carbohydrate and 3.57 g of sugar. The amount of energy represents 19.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.7 | g |
| Total lipid (fat) | 5.36 | g |
| Carbohydrate, by difference | 76 | g |
| Energy | 395 | kcal |
| Energy | 1650 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.7 | g |
| Riboflavin | 1.52 | mg |
| Folic acid | 696 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.79 | g |
| Fatty acids, total polyunsaturated | 1.79 | g |
| Sugars, total including NLEA | 3.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.926 | g |
| SFA 16:0 | 0.844 | g |
| SFA 18:0 | 0.066 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.015 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 357 | mg |
| Magnesium, Mg | 143 | mg |
| Iron, Fe | 32.1 | mg |
| Phosphorus, P | 536 | mg |
| Potassium, K | 607 | mg |
| Sodium, Na | 571 | mg |
| Zinc, Zn | 13.4 | mg |
| Copper, Cu | 0.429 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3570 | IU |
| Vitamin A, RAE | 1070 | µg |
| Vitamin B-6 | 1.79 | mg |
| Vitamin B-12 | 5.36 | µg |
| Vitamin C, total ascorbic acid | 21.4 | mg |
| Vitamin D (D2 + D3) | 7.1 | µg |
| Vitamin D (D2 + D3), International Units | 286 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |