Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
FOOD NAME
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, Honey Nut Shredded Wheat belongs to Breakfast Cereals category. In 100 g, it has 373 kcal of energy, 8.5 g of protein, 2.9 g of total lipids (fat), 83.6 g of carbohydrate and 20.7 g of sugar. The amount of energy represents 18.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 8.5 | g |
Total lipid (fat) | 2.9 | g |
Carbohydrate, by difference | 83.6 | g |
Energy | 373 | kcal |
Energy | 1560 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 10.7 | g |
Riboflavin | 0.7 | mg |
Folic acid | 128 | µg |
Cholesterol | 0 | mg |
Fatty acids, total trans | 0 | g |
Fatty acids, total monounsaturated | 1.2 | g |
Fatty acids, total polyunsaturated | 1.2 | g |
Sugars, total including NLEA | 20.7 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 0.4 | g |
SFA 16:0 | 0.336 | g |
SFA 18:0 | 0.037 | g |
SFA 14:0 | 0.004 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0 | g |
SFA 8:0 | 0 | g |
SFA 12:0 | 0 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 38 | mg |
Magnesium, Mg | 93 | mg |
Iron, Fe | 28 | mg |
Phosphorus, P | 274 | mg |
Potassium, K | 348 | mg |
Sodium, Na | 102 | mg |
Zinc, Zn | 2.5 | mg |
Copper, Cu | 0.3 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 7 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.8 | mg |
Vitamin B-12 | 2.5 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin E (alpha-tocopherol) | 1.2 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 1.5 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 4 | µg |