Cereals, oats, regular and quick, not fortified, dry
FOOD NAME
Cereals, oats, regular and quick, not fortified, dry
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, oats, regular and quick, not fortified, dry belongs to Breakfast Cereals category. In 100 g, it has 379 kcal of energy, 13.2 g of protein, 6.52 g of total lipids (fat), 67.7 g of carbohydrate and 0.99 g of sugar. The amount of energy represents 18.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.2 | g |
| Total lipid (fat) | 6.52 | g |
| Carbohydrate, by difference | 67.7 | g |
| Energy | 379 | kcal |
| Energy | 1590 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.1 | g |
| Riboflavin | 0.155 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 2.3 | g |
| Sugars, total including NLEA | 0.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.11 | g |
| SFA 16:0 | 0.94 | g |
| SFA 18:0 | 0.06 | g |
| SFA 14:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 52 | mg |
| Magnesium, Mg | 138 | mg |
| Iron, Fe | 4.25 | mg |
| Phosphorus, P | 410 | mg |
| Potassium, K | 362 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.391 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Retinol | 0 | µg |
| MUFA 18:1 | 1.97 | g |
| PUFA 18:2 | 2.2 | g |
| PUFA 18:3 | 0.1 | g |
| MUFA 16:1 | 0.01 | g |
| Lutein + zeaxanthin | 180 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.46 | mg |
| Galactose | 0 | g |
| Ash | 1.77 | g |
| Starch | 57.9 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Tryptophan | 0.182 | g |
| Threonine | 0.382 | g |
| Methionine | 0.207 | g |
| Phenylalanine | 0.665 | g |
| Tyrosine | 0.395 | g |
| Alanine | 0.563 | g |
| Glutamic acid | 2.83 | g |
| Glycine | 0.642 | g |
| Proline | 0.451 | g |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Niacin | 1.12 | mg |
| Pantothenic acid | 1.12 | mg |
| Selenium, Se | 28.9 | µg |
| Sucrose | 0.99 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 10.8 | g |
| Isoleucine | 0.503 | g |
| Leucine | 0.98 | g |
| Lysine | 0.637 | g |
| Cystine | 0.455 | g |
| Valine | 0.688 | g |
| Arginine | 0.85 | g |
| Histidine | 0.275 | g |
| Aspartic acid | 1.22 | g |
| Serine | 0.705 | g |
| Choline, total | 40.4 | mg |
| Manganese, Mn | 3.63 | mg |
| Folate, food | 32 | µg |
| Folate, total | 32 | µg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 32 | µg |