Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
FOOD NAME
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt belongs to Breakfast Cereals category. In 100 g, it has 71 kcal of energy, 2.54 g of protein, 1.52 g of total lipids (fat), 12 g of carbohydrate and 0.27 g of sugar. The amount of energy represents 3.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.54 | g |
| Total lipid (fat) | 1.52 | g |
| Carbohydrate, by difference | 12 | g |
| Energy | 71 | kcal |
| Energy | 297 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.016 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.001 | g |
| Fatty acids, total monounsaturated | 0.435 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Sugars, total including NLEA | 0.27 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.31 | g |
| SFA 16:0 | 0.28 | g |
| SFA 18:0 | 0.021 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.9 | mg |
| Phosphorus, P | 77 | mg |
| Potassium, K | 70 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.074 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.005 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 180 | µg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Betaine | 3.1 | mg |
| Choline, total | 7.4 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.076 | mg |
| Folate, total | 6 | µg |
| Ash | 0.34 | g |
| Starch | 11.6 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0.02 | g |
| Manganese, Mn | 0.58 | mg |
| Folate, food | 6 | µg |
| Tryptophan | 0.04 | g |
| Threonine | 0.096 | g |
| Methionine | 0.046 | g |
| Phenylalanine | 0.142 | g |
| Tyrosine | 0.101 | g |
| Alanine | 0.124 | g |
| Glutamic acid | 0.623 | g |
| Glycine | 0.147 | g |
| Proline | 0.096 | g |
| Fluoride, F | 71.6 | µg |
| Selenium, Se | 5.4 | µg |
| Sucrose | 0.25 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 83.6 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocotrienol, alpha | 0.21 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.225 | mg |
| Pantothenic acid | 0.311 | mg |
| Isoleucine | 0.116 | g |
| Leucine | 0.216 | g |
| Lysine | 0.135 | g |
| Cystine | 0.097 | g |
| Valine | 0.16 | g |
| Arginine | 0.167 | g |
| Histidine | 0.054 | g |
| Aspartic acid | 0.302 | g |
| Serine | 0.151 | g |
| Folate, DFE | 6 | µg |
| MUFA 18:1 | 0.422 | g |
| PUFA 18:2 | 0.541 | g |
| PUFA 18:3 | 0.018 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0 | g |
| MUFA 16:1 c | 0.003 | g |
| Fatty acids, total trans-polyenoic | 0.001 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.003 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:2 i | 0.001 | g |
| MUFA 18:1 c | 0.422 | g |
| PUFA 18:2 n-6 c,c | 0.54 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 | g |