Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
FOOD NAME
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size belongs to Breakfast Cereals category. In 100 g, it has 351 kcal of energy, 11.8 g of protein, 2.1 g of total lipids (fat), 81.4 g of carbohydrate and 0.9 g of sugar. The amount of energy represents 17.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.8 | g |
| Total lipid (fat) | 2.1 | g |
| Carbohydrate, by difference | 81.4 | g |
| Energy | 351 | kcal |
| Energy | 1470 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 12.4 | g |
| Riboflavin | 0.09 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Sugars, total including NLEA | 0.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.4 | g |
| SFA 16:0 | 0.353 | g |
| SFA 18:0 | 0.02 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0.023 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 58 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 2.5 | mg |
| Phosphorus, P | 384 | mg |
| Potassium, K | 387 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.334 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Choline, total | 23.1 | mg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 40 | µg |
| Lutein + zeaxanthin | 175 | µg |
| Niacin | 5.64 | mg |
| Pantothenic acid | 0.801 | mg |
| Water | 3 | g |
| MUFA 18:1 | 0.283 | g |
| PUFA 18:2 | 1.23 | g |
| PUFA 18:3 | 0.063 | g |
| PUFA 20:4 | 0.003 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 1.7 | g |
| Folate, food | 40 | µg |
| Thiamin | 0.29 | mg |
| Folate, total | 40 | µg |
| MUFA 16:1 | 0.015 | g |
| Selenium, Se | 5.9 | µg |