Cereals ready-to-eat, rice, puffed, fortified
FOOD NAME
Cereals ready-to-eat, rice, puffed, fortified
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, rice, puffed, fortified belongs to Breakfast Cereals category. In 100 g, it has 402 kcal of energy, 6.3 g of protein, 0.5 g of total lipids (fat), 89.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.3 | g |
| Total lipid (fat) | 0.5 | g |
| Carbohydrate, by difference | 89.8 | g |
| Energy | 402 | kcal |
| Energy | 1680 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 1.8 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.13 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 31.7 | mg |
| Phosphorus, P | 98 | mg |
| Potassium, K | 113 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.169 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.075 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |