Cereals ready-to-eat, POST SELECTS Blueberry Morning
FOOD NAME
Cereals ready-to-eat, POST SELECTS Blueberry Morning
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST SELECTS Blueberry Morning belongs to Breakfast Cereals category. In 100 g, it has 395 kcal of energy, 6.5 g of protein, 5.3 g of total lipids (fat), 81.6 g of carbohydrate and 29.2 g of sugar. The amount of energy represents 19.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.5 | g |
| Total lipid (fat) | 5.3 | g |
| Carbohydrate, by difference | 81.6 | g |
| Energy | 395 | kcal |
| Energy | 1650 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.7 | g |
| Riboflavin | 0.8 | mg |
| Folic acid | 163 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.9 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 29.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.6 | g |
| SFA 16:0 | 0.448 | g |
| SFA 18:0 | 0.095 | g |
| SFA 14:0 | 0.004 | g |
| SFA 4:0 | 0.001 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 3.3 | mg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 195 | mg |
| Sodium, Na | 341 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1360 | IU |
| Vitamin A, RAE | 400 | µg |
| Vitamin B-6 | 0.9 | mg |
| Vitamin B-12 | 2.7 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin D (D2 + D3), International Units | 73 | IU |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 12.7 | µg |
| Carotene, alpha | 7 | µg |
| Carotene, beta | 19 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| Theobromine | 0 | mg |
| Ash | 1.81 | g |
| Vitamin B-12, added | 2.7 | µg |
| Retinol | 398 | µg |
| Vitamin D3 (cholecalciferol) | 1.8 | µg |
| Thiamin | 0.7 | mg |
| PUFA 18:2 | 1.36 | g |
| PUFA 18:3 | 0.141 | g |
| Selenium, Se | 16.7 | µg |
| Water | 4.7 | g |
| Lutein + zeaxanthin | 205 | µg |
| Niacin | 9.1 | mg |
| Choline, total | 16.3 | mg |
| Folate, DFE | 296 | µg |
| MUFA 16:1 | 0.014 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 20:1 | 0.018 | g |
| MUFA 22:1 | 0.002 | g |
| MUFA 18:1 | 2.87 | g |
| Folate, food | 19 | µg |
| Folate, total | 182 | µg |