Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
FOOD NAME
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS belongs to Breakfast Cereals category. In 100 g, it has 373 kcal of energy, 8.18 g of protein, 1.83 g of total lipids (fat), 80.9 g of carbohydrate and 20.3 g of sugar. The amount of energy represents 18.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.18 | g |
| Total lipid (fat) | 1.83 | g |
| Carbohydrate, by difference | 80.9 | g |
| Energy | 373 | kcal |
| Energy | 1560 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10 | g |
| Riboflavin | 0.11 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Sugars, total including NLEA | 20.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 36 | mg |
| Magnesium, Mg | 73 | mg |
| Iron, Fe | 3.26 | mg |
| Phosphorus, P | 273 | mg |
| Potassium, K | 336 | mg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 2.77 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin B-6 | 0.28 | mg |
| Vitamin B-12 | 0.21 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |