Apples, raw, without skin, cooked, boiled
FOOD NAME
Apples, raw, without skin, cooked, boiled
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Apples, raw, without skin, cooked, boiled belongs to Fruits and Fruit Juices category. In 100 g, it has 53 kcal of energy, 0.26 g of protein, 0.36 g of total lipids (fat), 13.6 g of carbohydrate and 11 g of sugar. The amount of energy represents 2.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.26 | g |
| Total lipid (fat) | 0.36 | g |
| Carbohydrate, by difference | 13.6 | g |
| Energy | 53 | kcal |
| Energy | 222 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.012 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.104 | g |
| Sugars, total including NLEA | 11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.058 | g |
| SFA 16:0 | 0.048 | g |
| SFA 18:0 | 0.007 | g |
| SFA 14:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.19 | mg |
| Phosphorus, P | 8 | mg |
| Potassium, K | 88 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.035 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 44 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.044 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 19 | µg |