Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) belongs to Fruits and Fruit Juices category. In 100 g, it has 57 kcal of energy, 0 g of protein, 0.16 g of total lipids (fat), 13.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0 | g |
| Total lipid (fat) | 0.16 | g |
| Carbohydrate, by difference | 13.8 | g |
| Energy | 57 | kcal |
| Energy | 238 | kJ |
| Fiber, total dietary | 4.4 | g |
| Riboflavin | 0.007 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.58 | mg |
| Phosphorus, P | 13 | mg |
| Potassium, K | 68 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.67 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 59 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Carotene, alpha | 2 | µg |
| Carotene, beta | 35 | µg |