Currants, european black, raw
FOOD NAME
Currants, european black, raw
FOOD SCIENTIFIC NAME
Ribes nigrum
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Currants, european black, raw belongs to Fruits and Fruit Juices category. It's scientific name is Ribes nigrum. In 100 g, it has 63 kcal of energy, 1.4 g of protein, 0.41 g of total lipids (fat), 15.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.4 | g |
| Total lipid (fat) | 0.41 | g |
| Carbohydrate, by difference | 15.4 | g |
| Energy | 63 | kcal |
| Energy | 264 | kJ |
| Riboflavin | 0.05 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.058 | g |
| Fatty acids, total polyunsaturated | 0.179 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.034 | g |
| SFA 16:0 | 0.02 | g |
| SFA 18:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 55 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.54 | mg |
| Phosphorus, P | 59 | mg |
| Potassium, K | 322 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 230 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.066 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 181 | mg |
| Vitamin E (alpha-tocopherol) | 1 | mg |