Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
FOOD NAME
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw belongs to Beef Products category. In 100 g, it has 140 kcal of energy, 21.1 g of protein, 6.16 g of total lipids (fat), 0.01 g of carbohydrate and 0 g of sugar. The amount of energy represents 7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.1 | g |
| Total lipid (fat) | 6.16 | g |
| Carbohydrate, by difference | 0.01 | g |
| Energy | 140 | kcal |
| Energy | 586 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 55 | mg |
| Fatty acids, total trans | 0.248 | g |
| Fatty acids, total monounsaturated | 2.63 | g |
| Fatty acids, total polyunsaturated | 0.377 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.51 | g |
| SFA 16:0 | 1.41 | g |
| SFA 18:0 | 0.811 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.166 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.031 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.066 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 2.08 | mg |
| Sodium, Na | 70 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 72.3 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.913 | g |
| Leucine | 1.72 | g |
| Lysine | 1.88 | g |
| Cystine | 0.222 | g |
| Valine | 0.964 | g |
| Arginine | 1.4 | g |
| Histidine | 0.688 | g |
| Aspartic acid | 1.92 | g |
| Serine | 0.819 | g |
| MUFA 18:1 | 2.35 | g |
| PUFA 18:2 | 0.2 | g |
| PUFA 18:3 | 0.064 | g |
| PUFA 20:4 | 0.05 | g |
| PUFA 18:4 | 0.001 | g |
| MUFA 20:1 | 0.007 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Ash | 1.04 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.239 | g |
| Threonine | 0.944 | g |
| Methionine | 0.608 | g |
| Phenylalanine | 0.813 | g |
| Tyrosine | 0.739 | g |
| Alanine | 1.2 | g |
| Glutamic acid | 3.4 | g |
| Glycine | 0.928 | g |
| Proline | 0.858 | g |
| Hydroxyproline | 0.105 | g |
| MUFA 14:1 | 0.049 | g |
| MUFA 16:1 | 0.225 | g |
| PUFA 2:5 n-3 (EPA) | 0.025 | g |
| PUFA 22:5 n-3 (DPA) | 0.038 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.045 | g |