Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
FOOD NAME
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw belongs to Beef Products category. In 100 g, it has 289 kcal of energy, 17.7 g of protein, 24.2 g of total lipids (fat), 0.12 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.7 | g |
| Total lipid (fat) | 24.2 | g |
| Carbohydrate, by difference | 0.12 | g |
| Energy | 289 | kcal |
| Energy | 1210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 63 | mg |
| Fatty acids, total trans | 1.03 | g |
| Fatty acids, total monounsaturated | 12.2 | g |
| Fatty acids, total polyunsaturated | 0.642 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.93 | g |
| SFA 16:0 | 5.19 | g |
| SFA 18:0 | 2.65 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 0.663 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.097 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.009 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.284 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 1.69 | mg |
| Sodium, Na | 56 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |