Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
FOOD NAME
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw belongs to Beef Products category. In 100 g, it has 392 kcal of energy, 14.6 g of protein, 37 g of total lipids (fat), 0.14 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 14.6 | g |
| Total lipid (fat) | 37 | g |
| Carbohydrate, by difference | 0.14 | g |
| Energy | 392 | kcal |
| Energy | 1640 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 1.3 | g |
| Fatty acids, total monounsaturated | 19.5 | g |
| Fatty acids, total polyunsaturated | 1.33 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.8 | g |
| SFA 16:0 | 7.99 | g |
| SFA 18:0 | 3.31 | g |
| SFA 20:0 | 0.024 | g |
| SFA 14:0 | 0.977 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.125 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.298 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 1.54 | mg |
| Sodium, Na | 61 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |