Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
FOOD NAME
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked belongs to Beef Products category. In 100 g, it has 203 kcal of energy, 28.7 g of protein, 9.16 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.7 | g |
| Total lipid (fat) | 9.16 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 203 | kcal |
| Energy | 850 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.213 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total trans | 0.279 | g |
| Fatty acids, total monounsaturated | 4.06 | g |
| Fatty acids, total polyunsaturated | 0.455 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.54 | g |
| SFA 16:0 | 2.03 | g |
| SFA 18:0 | 1.16 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.233 | g |
| SFA 15:0 | 0.026 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.067 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.49 | mg |
| Phosphorus, P | 197 | mg |
| Potassium, K | 298 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 5.84 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.523 | mg |
| Vitamin B-12 | 1.99 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cystine | 0.339 | g |
| Valine | 1.45 | g |
| Arginine | 1.91 | g |
| Histidine | 0.99 | g |
| Aspartic acid | 2.72 | g |
| Serine | 1.16 | g |
| MUFA 18:1 | 3.66 | g |
| PUFA 18:2 | 0.358 | g |
| PUFA 18:3 | 0.02 | g |
| PUFA 20:4 | 0.054 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.009 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.259 | g |
| TFA 18:2 t not further defined | 0.013 | g |
| PUFA 18:2 CLAs | 0.019 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.162 | g |
| PUFA 20:3 | 0.009 | g |
| Fatty acids, total trans-polyenoic | 0.013 | g |
| PUFA 20:3 n-6 | 0.009 | g |
| Water | 61.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 33.1 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 6.15 | mg |
| Pantothenic acid | 0.525 | mg |
| Choline, total | 89.2 | mg |
| Folate, DFE | 8 | µg |
| Betaine | 13.7 | mg |
| Isoleucine | 1.34 | g |
| Leucine | 2.4 | g |
| Lysine | 2.6 | g |
| Ash | 1.08 | g |
| Manganese, Mn | 0.032 | mg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.076 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.252 | g |
| Threonine | 1.25 | g |
| Methionine | 0.766 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 0.998 | g |
| Alanine | 1.76 | g |
| Glutamic acid | 4.54 | g |
| Glycine | 1.55 | g |
| Proline | 1.32 | g |
| Hydroxyproline | 0.235 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.03 | g |
| MUFA 16:1 | 0.302 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| SFA 24:0 | 0.006 | g |
| TFA 16:1 t | 0.007 | g |
| MUFA 18:1 c | 1.98 | g |
| PUFA 18:2 n-6 c,c | 0.213 | g |
| MUFA 17:1 | 0.049 | g |
| Fatty acids, total trans-monoenoic | 0.266 | g |
| MUFA 15:1 | 0.014 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | g |