Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
FOOD NAME
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 129 kcal of energy, 19.6 g of protein, 5.02 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.6 | g |
| Total lipid (fat) | 5.02 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 129 | kcal |
| Energy | 540 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.194 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 59 | mg |
| Fatty acids, total monounsaturated | 1.96 | g |
| Fatty acids, total polyunsaturated | 0.286 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.41 | g |
| SFA 16:0 | 0.851 | g |
| SFA 18:0 | 0.471 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.082 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.35 | mg |
| Phosphorus, P | 192 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 4.83 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.406 | mg |
| Vitamin B-12 | 3.21 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |