Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
FOOD NAME
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned belongs to Beef Products category. In 100 g, it has 193 kcal of energy, 29.2 g of protein, 7.58 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.2 | g |
| Total lipid (fat) | 7.58 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 193 | kcal |
| Energy | 807 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.191 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total trans | 0.162 | g |
| Fatty acids, total monounsaturated | 3.01 | g |
| Fatty acids, total polyunsaturated | 0.362 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.3 | g |
| SFA 16:0 | 1.5 | g |
| SFA 18:0 | 0.925 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.182 | g |
| SFA 15:0 | 0.032 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.075 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.23 | mg |
| Phosphorus, P | 263 | mg |
| Potassium, K | 459 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 7.06 | mg |
| Copper, Cu | 0.106 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.428 | mg |
| Vitamin B-12 | 2.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 7 | µg |
| Manganese, Mn | 0.013 | mg |
| Ash | 1.34 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.042 | mg |
| Folate, food | 7 | µg |
| Folate, total | 7 | µg |
| Leucine | 2.27 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 7.29 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0.051 | g |
| Tryptophan | 0.148 | g |
| Threonine | 1.13 | g |
| Methionine | 0.75 | g |
| Phenylalanine | 1.14 | g |
| Tyrosine | 0.897 | g |
| Alanine | 1.83 | g |
| Glutamic acid | 4.37 | g |
| Glycine | 1.98 | g |
| Proline | 1.49 | g |
| MUFA 14:1 | 0.043 | g |
| MUFA 16:1 | 0.218 | g |
| Selenium, Se | 21.6 | µg |
| Choline, total | 94.8 | mg |
| Pantothenic acid | 0.807 | mg |
| Lysine | 2.42 | g |
| Cystine | 0.3 | g |
| Betaine | 8.2 | mg |
| Isoleucine | 1.29 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| MUFA 20:1 | 0.02 | g |
| PUFA 20:4 | 0.046 | g |
| PUFA 18:2 | 0.192 | g |
| Valine | 1.43 | g |
| Arginine | 1.9 | g |
| Histidine | 0.947 | g |
| Aspartic acid | 2.62 | g |
| Serine | 1.17 | g |
| Water | 62.6 | g |
| Retinol | 3 | µg |
| Fatty acids, total trans-monoenoic | 0.162 | g |
| TFA 18:1 t | 0.162 | g |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| PUFA 18:3 | 0.009 | g |
| MUFA 18:1 | 2.52 | g |