Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
FOOD NAME
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked belongs to Beef Products category. In 100 g, it has 174 kcal of energy, 27.3 g of protein, 6.37 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.3 | g |
| Total lipid (fat) | 6.37 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 174 | kcal |
| Energy | 728 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.171 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total trans | 0.173 | g |
| Fatty acids, total monounsaturated | 2.55 | g |
| Fatty acids, total polyunsaturated | 0.306 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.79 | g |
| SFA 16:0 | 1.41 | g |
| SFA 18:0 | 0.885 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.169 | g |
| SFA 15:0 | 0.03 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.07 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.05 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 6.86 | mg |
| Copper, Cu | 0.079 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.357 | mg |
| Vitamin B-12 | 2.49 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 22.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.53 | mg |
| Leucine | 2.13 | g |
| Folate, food | 6 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.034 | mg |
| Folate, total | 6 | µg |
| Ash | 0.94 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:2 | 0.184 | g |
| MUFA 20:1 | 0.019 | g |
| PUFA 20:4 | 0.041 | g |
| PUFA 18:3 n-6 c,c,c | 0.009 | g |
| Lysine | 2.26 | g |
| Cystine | 0.281 | g |
| Valine | 1.34 | g |
| Arginine | 1.78 | g |
| Histidine | 0.887 | g |
| Aspartic acid | 2.46 | g |
| Serine | 1.09 | g |
| Pantothenic acid | 0.654 | mg |
| Choline, total | 88.7 | mg |
| Betaine | 7.7 | mg |
| Isoleucine | 1.21 | g |
| MUFA 14:1 | 0.04 | g |
| MUFA 16:1 | 0.203 | g |
| MUFA 17:1 | 0.047 | g |
| Glutamic acid | 4.09 | g |
| Glycine | 1.85 | g |
| Proline | 1.39 | g |
| Tryptophan | 0.139 | g |
| Threonine | 1.06 | g |
| Methionine | 0.702 | g |
| Phenylalanine | 1.06 | g |
| Tyrosine | 0.84 | g |
| Alanine | 1.71 | g |
| Manganese, Mn | 0.01 | mg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Water | 64.8 | g |
| TFA 18:1 t | 0.173 | g |
| Fatty acids, total trans-monoenoic | 0.173 | g |
| Retinol | 3 | µg |
| MUFA 18:1 | 2.36 | g |
| PUFA 18:3 | 0.009 | g |