Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
FOOD NAME
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned belongs to Beef Products category. In 100 g, it has 256 kcal of energy, 27.7 g of protein, 15.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27.7 | g |
| Total lipid (fat) | 15.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 256 | kcal |
| Energy | 1070 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.191 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total trans | 0.556 | g |
| Fatty acids, total monounsaturated | 6.57 | g |
| Fatty acids, total polyunsaturated | 0.477 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.81 | g |
| SFA 16:0 | 3.18 | g |
| SFA 18:0 | 1.97 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.415 | g |
| SFA 15:0 | 0.069 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.16 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.93 | mg |
| Phosphorus, P | 238 | mg |
| Potassium, K | 407 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 6.62 | mg |
| Copper, Cu | 0.093 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.428 | mg |
| Vitamin B-12 | 2.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |