Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
FOOD NAME
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled belongs to Beef Products category. In 100 g, it has 279 kcal of energy, 25.6 g of protein, 18.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.6 | g |
| Total lipid (fat) | 18.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 279 | kcal |
| Energy | 1170 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.176 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total trans | 0.969 | g |
| Fatty acids, total monounsaturated | 8.62 | g |
| Fatty acids, total polyunsaturated | 0.52 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.25 | g |
| SFA 16:0 | 4.08 | g |
| SFA 18:0 | 2.14 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.554 | g |
| SFA 15:0 | 0.089 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.209 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.37 | mg |
| Phosphorus, P | 189 | mg |
| Potassium, K | 289 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 6.19 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 9 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.351 | mg |
| Vitamin B-12 | 2.81 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |