Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 133 kcal of energy, 23.1 g of protein, 3.88 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 23.1 | g |
Total lipid (fat) | 3.88 | g |
Carbohydrate, by difference | 0 | g |
Energy | 133 | kcal |
Energy | 558 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 0 | g |
Riboflavin | 0.124 | mg |
Folic acid | 0 | µg |
Cholesterol | 40 | mg |
Fatty acids, total monounsaturated | 1.56 | g |
Fatty acids, total polyunsaturated | 0.168 | g |
Sugars, total including NLEA | 0 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 1.43 | g |
SFA 16:0 | 0.86 | g |
SFA 18:0 | 0.475 | g |
SFA 14:0 | 0.098 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0 | g |
SFA 8:0 | 0 | g |
SFA 12:0 | 0 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 23 | mg |
Magnesium, Mg | 24 | mg |
Iron, Fe | 1.63 | mg |
Phosphorus, P | 214 | mg |
Potassium, K | 361 | mg |
Sodium, Na | 57 | mg |
Zinc, Zn | 4.05 | mg |
Copper, Cu | 0.078 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 0 | IU |
Vitamin A, RAE | 0 | µg |
Vitamin B-6 | 0.651 | mg |
Vitamin B-12 | 0.98 | µg |
Vitamin C, total ascorbic acid | 0 | mg |
Vitamin E (alpha-tocopherol) | 0.29 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 1.2 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 0 | µg |
OTHERS | ||
Name | Amount | |
Theobromine | 0 | mg |
Lutein + zeaxanthin | 0 | µg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0 | mg |
PUFA 18:4 | 0 | g |
MUFA 22:1 | 0 | g |
Retinol | 0 | µg |
Cryptoxanthin, beta | 0 | µg |
Lycopene | 0 | µg |
Tocopherol, delta | 0 | mg |
Folate, total | 13 | µg |
Vitamin B-12, added | 0 | µg |
Ash | 0.99 | g |
Manganese, Mn | 0.011 | mg |
Thiamin | 0.078 | mg |
Tryptophan | 0.152 | g |
Threonine | 0.922 | g |
Methionine | 0.601 | g |
Phenylalanine | 0.911 | g |
Tyrosine | 0.735 | g |
Alanine | 1.4 | g |
Glutamic acid | 3.46 | g |
Glycine | 1.4 | g |
Proline | 1.1 | g |
Hydroxyproline | 0.242 | g |
PUFA 22:6 n-3 (DHA) | 0 | g |
MUFA 16:1 | 0.12 | g |
PUFA 2:5 n-3 (EPA) | 0 | g |
PUFA 22:5 n-3 (DPA) | 0 | g |
Water | 72.7 | g |
Niacin | 6.7 | mg |
Pantothenic acid | 0.678 | mg |
Choline, total | 96.4 | mg |
Selenium, Se | 31.2 | µg |
MUFA 20:1 | 0.002 | g |
MUFA 18:1 | 1.44 | g |
PUFA 18:2 | 0.135 | g |
PUFA 18:3 | 0.009 | g |
PUFA 20:4 | 0.024 | g |
Betaine | 14.2 | mg |
Isoleucine | 1.05 | g |
Leucine | 1.84 | g |
Lysine | 1.95 | g |
Cystine | 0.298 | g |
Valine | 1.14 | g |
Arginine | 1.49 | g |
Histidine | 0.736 | g |
Aspartic acid | 2.1 | g |
Serine | 0.909 | g |
Folate, food | 13 | µg |
Folate, DFE | 13 | µg |