Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw



FOOD NAME

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 133 kcal of energy, 23.1 g of protein, 3.88 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 23.1 g
Total lipid (fat) 3.88 g
Carbohydrate, by difference 0 g
Energy 133 kcal
Energy 558 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.124 mg
Folic acid 0 µg
Cholesterol 40 mg
Fatty acids, total monounsaturated 1.56 g
Fatty acids, total polyunsaturated 0.168 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.43 g
SFA 16:0 0.86 g
SFA 18:0 0.475 g
SFA 14:0 0.098 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 23 mg
Magnesium, Mg 24 mg
Iron, Fe 1.63 mg
Phosphorus, P 214 mg
Potassium, K 361 mg
Sodium, Na 57 mg
Zinc, Zn 4.05 mg
Copper, Cu 0.078 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.651 mg
Vitamin B-12 0.98 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
PUFA 18:4 0 g
MUFA 22:1 0 g
Retinol 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Tocopherol, delta 0 mg
Folate, total 13 µg
Vitamin B-12, added 0 µg
Ash 0.99 g
Manganese, Mn 0.011 mg
Thiamin 0.078 mg
Tryptophan 0.152 g
Threonine 0.922 g
Methionine 0.601 g
Phenylalanine 0.911 g
Tyrosine 0.735 g
Alanine 1.4 g
Glutamic acid 3.46 g
Glycine 1.4 g
Proline 1.1 g
Hydroxyproline 0.242 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.12 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Water 72.7 g
Niacin 6.7 mg
Pantothenic acid 0.678 mg
Choline, total 96.4 mg
Selenium, Se 31.2 µg
MUFA 20:1 0.002 g
MUFA 18:1 1.44 g
PUFA 18:2 0.135 g
PUFA 18:3 0.009 g
PUFA 20:4 0.024 g
Betaine 14.2 mg
Isoleucine 1.05 g
Leucine 1.84 g
Lysine 1.95 g
Cystine 0.298 g
Valine 1.14 g
Arginine 1.49 g
Histidine 0.736 g
Aspartic acid 2.1 g
Serine 0.909 g
Folate, food 13 µg
Folate, DFE 13 µg