Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
FOOD NAME
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled belongs to Beef Products category. In 100 g, it has 188 kcal of energy, 30.9 g of protein, 6.22 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 30.9 | g |
| Total lipid (fat) | 6.22 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 188 | kcal |
| Energy | 786 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.164 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 98 | mg |
| Fatty acids, total monounsaturated | 2.48 | g |
| Fatty acids, total polyunsaturated | 0.222 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.37 | g |
| SFA 16:0 | 1.38 | g |
| SFA 18:0 | 0.812 | g |
| SFA 14:0 | 0.168 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.002 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 22 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.91 | mg |
| Phosphorus, P | 253 | mg |
| Potassium, K | 409 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 5.69 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.682 | mg |
| Vitamin B-12 | 1.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |