Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
FOOD NAME
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised belongs to Beef Products category. In 100 g, it has 214 kcal of energy, 34.7 g of protein, 7.36 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 34.7 | g |
| Total lipid (fat) | 7.36 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 214 | kcal |
| Energy | 897 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.217 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 104 | mg |
| Fatty acids, total monounsaturated | 3.13 | g |
| Fatty acids, total polyunsaturated | 0.273 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.79 | g |
| SFA 16:0 | 1.64 | g |
| SFA 18:0 | 0.925 | g |
| SFA 14:0 | 0.21 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.93 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 277 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 8.32 | mg |
| Copper, Cu | 0.12 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.332 | mg |
| Vitamin B-12 | 2.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 16:1 | 0.261 | g |
| Tryptophan | 0.228 | g |
| Threonine | 1.38 | g |
| Methionine | 0.903 | g |
| Phenylalanine | 1.37 | g |
| Tyrosine | 1.1 | g |
| Alanine | 2.11 | g |
| Glutamic acid | 5.2 | g |
| Glycine | 2.11 | g |
| Proline | 1.65 | g |
| Ash | 1.02 | g |
| Manganese, Mn | 0.012 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 12 | µg |
| Water | 57.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 35.4 | µg |
| Isoleucine | 1.58 | g |
| Leucine | 2.76 | g |
| Lysine | 2.93 | g |
| Cystine | 0.447 | g |
| Valine | 1.72 | g |
| Arginine | 2.24 | g |
| Histidine | 1.11 | g |
| Aspartic acid | 3.16 | g |
| Serine | 1.36 | g |
| MUFA 18:1 | 2.87 | g |
| PUFA 18:2 | 0.21 | g |
| PUFA 18:3 | 0.017 | g |
| PUFA 20:4 | 0.028 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 5.04 | mg |
| Pantothenic acid | 0.682 | mg |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| Folate, food | 12 | µg |
| Folate, DFE | 12 | µg |
| Hydroxyproline | 0.364 | g |
| Vitamin B-12, added | 0 | µg |
| Betaine | 17.3 | mg |
| Choline, total | 132 | mg |