Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
FOOD NAME
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted belongs to Beef Products category. In 100 g, it has 175 kcal of energy, 29.9 g of protein, 5.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.9 | g |
| Total lipid (fat) | 5.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 175 | kcal |
| Energy | 734 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.187 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 0.214 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.83 | g |
| SFA 16:0 | 1.14 | g |
| SFA 18:0 | 0.557 | g |
| SFA 14:0 | 0.129 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.61 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 241 | mg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 5.16 | mg |
| Copper, Cu | 0.069 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.417 | mg |
| Vitamin B-12 | 1.76 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |