Tortillas, ready-to-bake or -fry, whole wheat
FOOD NAME
Tortillas, ready-to-bake or -fry, whole wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Tortillas, ready-to-bake or -fry, whole wheat belongs to Baked Products category. In 100 g, it has 310 kcal of energy, 9.76 g of protein, 9.76 g of total lipids (fat), 45.9 g of carbohydrate and 2.44 g of sugar. The amount of energy represents 15.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.76 | g |
| Total lipid (fat) | 9.76 | g |
| Carbohydrate, by difference | 45.9 | g |
| Energy | 310 | kcal |
| Energy | 1300 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.8 | g |
| Riboflavin | 0.289 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.06 | g |
| Fatty acids, total polyunsaturated | 0.992 | g |
| Sugars, total including NLEA | 2.44 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.88 | g |
| SFA 16:0 | 2.56 | g |
| SFA 18:0 | 2.2 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.023 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 244 | mg |
| Magnesium, Mg | 85 | mg |
| Iron, Fe | 2.63 | mg |
| Phosphorus, P | 346 | mg |
| Potassium, K | 262 | mg |
| Sodium, Na | 617 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.266 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.312 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |