Cookies, sugar wafer, chocolate-covered
FOOD NAME
Cookies, sugar wafer, chocolate-covered
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cookies, sugar wafer, chocolate-covered belongs to Baked Products category. In 100 g, it has 526 kcal of energy, 3.45 g of protein, 27.6 g of total lipids (fat), 66 g of carbohydrate and 51.7 g of sugar. The amount of energy represents 26.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.45 | g |
| Total lipid (fat) | 27.6 | g |
| Carbohydrate, by difference | 66 | g |
| Energy | 526 | kcal |
| Energy | 2200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 5 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.215 | mg |
| Folic acid | 10 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 4.87 | g |
| Fatty acids, total polyunsaturated | 4.18 | g |
| Sugars, total including NLEA | 51.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 17.2 | g |
| SFA 16:0 | 10.9 | g |
| SFA 18:0 | 6.11 | g |
| SFA 14:0 | 0.131 | g |
| SFA 4:0 | 0.014 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.002 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.24 | mg |
| Phosphorus, P | 117 | mg |
| Potassium, K | 311 | mg |
| Sodium, Na | 138 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.265 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.048 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.16 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |