Rolls, hamburger or hot dog, wheat/cracked wheat
FOOD NAME
Rolls, hamburger or hot dog, wheat/cracked wheat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, hamburger or hot dog, wheat/cracked wheat belongs to Baked Products category. In 100 g, it has 269 kcal of energy, 11.7 g of protein, 3.61 g of total lipids (fat), 47.3 g of carbohydrate and 6.9 g of sugar. The amount of energy represents 13.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.7 | g |
| Total lipid (fat) | 3.61 | g |
| Carbohydrate, by difference | 47.3 | g |
| Energy | 269 | kcal |
| Energy | 1120 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.2 | g |
| Riboflavin | 0.291 | mg |
| Folic acid | 53 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.018 | g |
| Fatty acids, total monounsaturated | 0.713 | g |
| Fatty acids, total polyunsaturated | 1.8 | g |
| Sugars, total including NLEA | 6.9 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.746 | g |
| SFA 16:0 | 0.495 | g |
| SFA 18:0 | 0.213 | g |
| SFA 20:0 | 0.009 | g |
| SFA 14:0 | 0.007 | g |
| SFA 22:0 | 0.009 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 196 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 2.92 | mg |
| Phosphorus, P | 154 | mg |
| Potassium, K | 181 | mg |
| Sodium, Na | 463 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.165 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 99 | IU |
| Vitamin A, RAE | 27 | µg |
| Vitamin B-6 | 0.127 | mg |
| Vitamin B-12 | 0.19 | µg |
| Vitamin C, total ascorbic acid | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 | µg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 6 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 2.3 | g |
| Maltose | 1.61 | g |
| Water | 35.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 26.7 | µg |
| Lutein + zeaxanthin | 6 | µg |
| Tocopherol, beta | 0.13 | mg |
| Tocopherol, gamma | 1.44 | mg |
| Tocotrienol, alpha | 0.11 | mg |
| Tocotrienol, beta | 0.84 | mg |
| Niacin | 4.78 | mg |
| Pantothenic acid | 0.658 | mg |
| Choline, total | 14.5 | mg |
| TFA 18:1 t | 0.014 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.005 | g |
| PUFA 18:2 CLAs | 0.001 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| MUFA 16:1 c | 0.018 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.005 | g |
| PUFA 20:3 n-6 | 0 | g |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 121 | µg |
| MUFA 18:1 | 0.678 | g |
| PUFA 18:2 | 1.61 | g |
| PUFA 18:3 | 0.185 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.015 | g |
| MUFA 22:1 | 0 | g |
| Ash | 2.16 | g |
| Starch | 31.4 | g |
| Fructose | 2.99 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 1.23 | mg |
| Retinol | 27 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.35 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.532 | mg |
| Folate, total | 84 | µg |
| Folate, food | 31 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.018 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.004 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.665 | g |
| PUFA 18:2 n-6 c,c | 1.6 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.002 | g |
| Fatty acids, total trans-monoenoic | 0.014 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.179 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |