Pancakes, gluten-free, frozen, ready-to-heat
FOOD NAME
Pancakes, gluten-free, frozen, ready-to-heat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Pancakes, gluten-free, frozen, ready-to-heat belongs to Baked Products category. In 100 g, it has 215 kcal of energy, 3.31 g of protein, 4.55 g of total lipids (fat), 40.3 g of carbohydrate and 4.06 g of sugar. The amount of energy represents 10.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.31 | g |
| Total lipid (fat) | 4.55 | g |
| Carbohydrate, by difference | 40.3 | g |
| Energy | 215 | kcal |
| Energy | 902 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.5 | g |
| Riboflavin | 0.04 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 12 | mg |
| Fatty acids, total trans | 0.013 | g |
| Fatty acids, total monounsaturated | 2.38 | g |
| Fatty acids, total polyunsaturated | 1.24 | g |
| Sugars, total including NLEA | 4.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.48 | g |
| SFA 16:0 | 0.317 | g |
| SFA 18:0 | 0.085 | g |
| SFA 20:0 | 0.022 | g |
| SFA 14:0 | 0.01 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.005 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 39 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.7 | mg |
| Phosphorus, P | 306 | mg |
| Potassium, K | 127 | mg |
| Sodium, Na | 331 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.109 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.075 | mg |
| Vitamin B-12 | 2.83 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 3.29 | g |
| Glucose | 0.34 | g |
| Maltose | 0 | g |
| Water | 50.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 0.4 | µg |
| Lutein + zeaxanthin | 39 | µg |
| Niacin | 1.55 | mg |
| Choline, total | 14.7 | mg |
| Folate, DFE | 9 | µg |
| MUFA 18:1 | 2.3 | g |
| PUFA 18:2 | 0.942 | g |
| PUFA 18:3 | 0.291 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.054 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:1 t | 0.009 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.004 | g |
| PUFA 18:2 CLAs | 0.004 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| MUFA 16:1 c | 0.009 | g |
| PUFA 18:3 n-6 c,c,c | 0.014 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.004 | g |
| PUFA 20:3 n-6 | 0 | g |
| Ash | 1.58 | g |
| Starch | 36.9 | g |
| Fructose | 0.43 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.925 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.07 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.009 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.01 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.005 | g |
| MUFA 18:1 c | 2.29 | g |
| PUFA 18:2 n-6 c,c | 0.934 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.005 | g |
| Fatty acids, total trans-monoenoic | 0.009 | g |
| MUFA 15:1 | 0.001 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.277 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |