Beverages, nutritional shake mix, high protein, powder
FOOD NAME
Beverages, nutritional shake mix, high protein, powder
FOOD CATEGORY
Beverages
FOOD DESCRIPTION
Food Beverages, nutritional shake mix, high protein, powder belongs to Beverages category. In 100 g, it has 392 kcal of energy, 53.6 g of protein, 10.7 g of total lipids (fat), 20.4 g of carbohydrate and 3.57 g of sugar. The amount of energy represents 19.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 53.6 | g |
| Total lipid (fat) | 10.7 | g |
| Carbohydrate, by difference | 20.4 | g |
| Energy | 392 | kcal |
| Energy | 1640 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.12 | mg |
| Folic acid | 571 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.91 | g |
| Fatty acids, total polyunsaturated | 7.27 | g |
| Sugars, total including NLEA | 3.57 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0 | g |
| SFA 16:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 714 | mg |
| Magnesium, Mg | 500 | mg |
| Iron, Fe | 22.5 | mg |
| Phosphorus, P | 1430 | mg |
| Potassium, K | 1000 | mg |
| Sodium, Na | 1210 | mg |
| Zinc, Zn | 18.8 | mg |
| Copper, Cu | 2.5 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6250 | IU |
| Vitamin A, RAE | 1880 | µg |
| Vitamin B-6 | 2.5 | mg |
| Vitamin B-12 | 6.43 | µg |
| Vitamin C, total ascorbic acid | 75 | mg |
| Vitamin D (D2 + D3) | 12.5 | µg |
| Vitamin D (D2 + D3), International Units | 500 | IU |
| Vitamin E (alpha-tocopherol) | 16.9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 125 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 8.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 87.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 25 | mg |
| Pantothenic acid | 12.5 | mg |
| Choline, total | 180 | mg |
| Folate, DFE | 971 | µg |
| MUFA 18:1 | 2.91 | g |
| PUFA 18:2 | 6.48 | g |
| PUFA 18:3 | 0.794 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 7.03 | g |
| Manganese, Mn | 125 | mg |
| Retinol | 1880 | µg |
| Vitamin D3 (cholecalciferol) | 12.5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 2.14 | mg |
| Folate, total | 571 | µg |
| Folate, food | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |