Fish, flatfish (flounder and sole species), raw
FOOD NAME
Fish, flatfish (flounder and sole species), raw
FOOD SCIENTIFIC NAME
Bothidae and Pleuronectidae
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, flatfish (flounder and sole species), raw belongs to Finfish and Shellfish Products category. It's scientific name is Bothidae and Pleuronectidae. In 100 g, it has 70 kcal of energy, 12.4 g of protein, 1.93 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.4 | g |
| Total lipid (fat) | 1.93 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 70 | kcal |
| Energy | 294 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.02 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 45 | mg |
| Fatty acids, total trans | 0.011 | g |
| Fatty acids, total monounsaturated | 0.535 | g |
| Fatty acids, total polyunsaturated | 0.374 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.441 | g |
| SFA 16:0 | 0.282 | g |
| SFA 18:0 | 0.053 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.087 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.007 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.003 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.18 | mg |
| Phosphorus, P | 252 | mg |
| Potassium, K | 160 | mg |
| Sodium, Na | 296 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.019 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 33 | IU |
| Vitamin A, RAE | 10 | µg |
| Vitamin B-6 | 0.098 | mg |
| Vitamin B-12 | 1.13 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 2.8 | µg |
| Vitamin D (D2 + D3), International Units | 113 | IU |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |