Fish, flatfish (flounder and sole species), cooked, dry heat
FOOD NAME
Fish, flatfish (flounder and sole species), cooked, dry heat
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, flatfish (flounder and sole species), cooked, dry heat belongs to Finfish and Shellfish Products category. In 100 g, it has 86 kcal of energy, 15.2 g of protein, 2.37 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.2 | g |
| Total lipid (fat) | 2.37 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 86 | kcal |
| Energy | 362 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.025 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 56 | mg |
| Fatty acids, total trans | 0.014 | g |
| Fatty acids, total monounsaturated | 0.657 | g |
| Fatty acids, total polyunsaturated | 0.459 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.542 | g |
| SFA 16:0 | 0.346 | g |
| SFA 18:0 | 0.065 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.106 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.008 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 25 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.23 | mg |
| Phosphorus, P | 309 | mg |
| Potassium, K | 197 | mg |
| Sodium, Na | 363 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.023 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 37 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.115 | mg |
| Vitamin B-12 | 1.31 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 3.5 | µg |
| Vitamin D (D2 + D3), International Units | 139 | IU |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.132 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.111 | g |
| PUFA 2:5 n-3 (EPA) | 0.168 | g |
| PUFA 22:5 n-3 (DPA) | 0.034 | g |
| SFA 24:0 | 0.001 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0.033 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0.002 | g |
| Ash | 1.49 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.017 | mg |
| Retinol | 12 | µg |
| Vitamin D3 (cholecalciferol) | 3.5 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.32 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.026 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Tryptophan | 0.197 | g |
| Threonine | 0.719 | g |
| Methionine | 0.56 | g |
| Phenylalanine | 0.624 | g |
| Tyrosine | 0.588 | g |
| Alanine | 0.948 | g |
| Glutamic acid | 2.61 | g |
| Glycine | 0.786 | g |
| Proline | 0.599 | g |
| Vitamin B-12, added | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 81.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 32.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.28 | mg |
| Pantothenic acid | 0.227 | mg |
| Choline, total | 79.9 | mg |
| Vitamin K (Menaquinone-4) | 0.3 | µg |
| Folate, DFE | 6 | µg |
| Isoleucine | 0.754 | g |
| Leucine | 1.34 | g |
| Lysine | 1.56 | g |
| Cystine | 0.183 | g |
| Valine | 0.8 | g |
| Arginine | 1.1 | g |
| Histidine | 0.374 | g |
| Aspartic acid | 1.7 | g |
| Serine | 0.712 | g |
| MUFA 18:1 | 0.439 | g |
| PUFA 18:2 | 0.055 | g |
| PUFA 18:3 | 0.021 | g |
| PUFA 20:4 | 0.018 | g |
| PUFA 18:4 | 0.015 | g |
| MUFA 20:1 | 0.073 | g |
| MUFA 22:1 | 0.001 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| PUFA 20:3 | 0.009 | g |