Crustaceans, lobster, northern, raw
FOOD NAME
Crustaceans, lobster, northern, raw
FOOD SCIENTIFIC NAME
Homarus americanus Milne-Edwards
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Crustaceans, lobster, northern, raw belongs to Finfish and Shellfish Products category. It's scientific name is Homarus americanus Milne-Edwards. In 100 g, it has 77 kcal of energy, 16.5 g of protein, 0.75 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 3.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.5 | g |
| Total lipid (fat) | 0.75 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 77 | kcal |
| Energy | 324 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.014 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 127 | mg |
| Fatty acids, total trans | 0.011 | g |
| Fatty acids, total monounsaturated | 0.22 | g |
| Fatty acids, total polyunsaturated | 0.296 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.181 | g |
| SFA 16:0 | 0.11 | g |
| SFA 18:0 | 0.045 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.01 | g |
| SFA 22:0 | 0.001 | g |
| SFA 15:0 | 0.005 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 84 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 0.26 | mg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 200 | mg |
| Sodium, Na | 423 | mg |
| Zinc, Zn | 3.53 | mg |
| Copper, Cu | 1.35 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.104 | mg |
| Vitamin B-12 | 1.25 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.88 | g |
| Starch | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.056 | mg |
| Retinol | 1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.02 | mg |
| Folate, total | 10 | µg |
| Folate, food | 10 | µg |
| Tryptophan | 0.215 | g |
| Threonine | 0.654 | g |
| Methionine | 0.413 | g |
| Phenylalanine | 0.68 | g |
| Tyrosine | 0.586 | g |
| Alanine | 0.878 | g |
| Glutamic acid | 2.44 | g |
| Glycine | 1.1 | g |
| Proline | 0.741 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.068 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.03 | g |
| PUFA 2:5 n-3 (EPA) | 0.102 | g |
| PUFA 22:5 n-3 (DPA) | 0.006 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0.001 | g |
| MUFA 17:1 | 0.003 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0.002 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 81 | g |
| Theobromine | 0 | mg |
| Fluoride, F | 10.6 | µg |
| Selenium, Se | 63.6 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 1.59 | mg |
| Pantothenic acid | 1.45 | mg |
| Choline, total | 70.3 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 10 | µg |
| Isoleucine | 0.723 | g |
| Leucine | 1.2 | g |
| Lysine | 1.24 | g |
| Cystine | 0.181 | g |
| Valine | 0.741 | g |
| Arginine | 1.52 | g |
| Histidine | 0.413 | g |
| Aspartic acid | 1.6 | g |
| Serine | 0.637 | g |
| MUFA 18:1 | 0.157 | g |
| PUFA 18:2 | 0.033 | g |
| PUFA 18:3 | 0.043 | g |
| PUFA 20:4 | 0.026 | g |
| PUFA 18:4 | 0.002 | g |
| MUFA 20:1 | 0.027 | g |
| MUFA 22:1 | 0.002 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| PUFA 20:3 | 0.01 | g |