Mollusks, abalone, mixed species, raw
FOOD NAME
Mollusks, abalone, mixed species, raw
FOOD SCIENTIFIC NAME
Haliotis spp.
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Mollusks, abalone, mixed species, raw belongs to Finfish and Shellfish Products category. It's scientific name is Haliotis spp.. In 100 g, it has 105 kcal of energy, 17.1 g of protein, 0.76 g of total lipids (fat), 6.01 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.1 | g |
| Total lipid (fat) | 0.76 | g |
| Carbohydrate, by difference | 6.01 | g |
| Energy | 105 | kcal |
| Energy | 439 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.1 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 0.107 | g |
| Fatty acids, total polyunsaturated | 0.104 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.149 | g |
| SFA 16:0 | 0.103 | g |
| SFA 18:0 | 0.021 | g |
| SFA 14:0 | 0.023 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 31 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 3.19 | mg |
| Phosphorus, P | 190 | mg |
| Potassium, K | 250 | mg |
| Sodium, Na | 301 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.196 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 0.73 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 23 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 5 | µg |
| Choline, total | 65 | mg |
| Folate, food | 5 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Retinol | 2 | µg |
| MUFA 16:1 | 0.02 | g |
| PUFA 2:5 n-3 (EPA) | 0.049 | g |
| PUFA 22:5 n-3 (DPA) | 0.041 | g |
| Manganese, Mn | 0.04 | mg |
| Tryptophan | 0.192 | g |
| Threonine | 0.736 | g |
| Methionine | 0.386 | g |
| Phenylalanine | 0.613 | g |
| Tyrosine | 0.547 | g |
| Alanine | 1.03 | g |
| Glutamic acid | 2.33 | g |
| Glycine | 1.07 | g |
| Proline | 0.698 | g |
| Thiamin | 0.19 | mg |
| Folate, total | 5 | µg |
| Ash | 1.57 | g |
| PUFA 18:4 | 0.006 | g |
| Water | 74.6 | g |
| MUFA 18:1 | 0.087 | g |
| PUFA 18:2 | 0.007 | g |
| Isoleucine | 0.744 | g |
| Leucine | 1.2 | g |
| Lysine | 1.28 | g |
| Cystine | 0.224 | g |
| Valine | 0.747 | g |
| Arginine | 1.25 | g |
| Histidine | 0.328 | g |
| Aspartic acid | 1.65 | g |
| Serine | 0.766 | g |
| Niacin | 1.5 | mg |
| Pantothenic acid | 3 | mg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 44.8 | µg |