Mollusks, oyster, Pacific, raw
FOOD NAME
Mollusks, oyster, Pacific, raw
FOOD SCIENTIFIC NAME
Crassostrea gigas (Thunberg)
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Mollusks, oyster, Pacific, raw belongs to Finfish and Shellfish Products category. It's scientific name is Crassostrea gigas (Thunberg). In 100 g, it has 81 kcal of energy, 9.45 g of protein, 2.3 g of total lipids (fat), 4.95 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.45 | g |
| Total lipid (fat) | 2.3 | g |
| Carbohydrate, by difference | 4.95 | g |
| Energy | 81 | kcal |
| Energy | 339 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.233 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 50 | mg |
| Fatty acids, total monounsaturated | 0.358 | g |
| Fatty acids, total polyunsaturated | 0.894 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.51 | g |
| SFA 16:0 | 0.357 | g |
| SFA 18:0 | 0.071 | g |
| SFA 14:0 | 0.082 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 5.11 | mg |
| Phosphorus, P | 162 | mg |
| Potassium, K | 168 | mg |
| Sodium, Na | 106 | mg |
| Zinc, Zn | 16.6 | mg |
| Copper, Cu | 1.58 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 270 | IU |
| Vitamin A, RAE | 81 | µg |
| Vitamin B-6 | 0.05 | mg |
| Vitamin B-12 | 16 | µg |
| Vitamin C, total ascorbic acid | 8 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 10 | µg |
| MUFA 20:1 | 0 | g |
| Retinol | 81 | µg |
| Water | 82.1 | g |
| MUFA 18:1 | 0.191 | g |
| PUFA 18:2 | 0.032 | g |
| PUFA 18:3 | 0.032 | g |
| PUFA 20:4 | 0.038 | g |
| PUFA 18:4 | 0.084 | g |
| Isoleucine | 0.411 | g |
| Leucine | 0.665 | g |
| Lysine | 0.706 | g |
| Cystine | 0.124 | g |
| Valine | 0.413 | g |
| Arginine | 0.689 | g |
| Histidine | 0.181 | g |
| Aspartic acid | 0.912 | g |
| Serine | 0.423 | g |
| MUFA 22:1 | 0.053 | g |
| Niacin | 2.01 | mg |
| Pantothenic acid | 0.5 | mg |
| Ash | 1.23 | g |
| Manganese, Mn | 0.643 | mg |
| Thiamin | 0.067 | mg |
| Folate, total | 10 | µg |
| Folate, food | 10 | µg |
| Tryptophan | 0.106 | g |
| Threonine | 0.407 | g |
| Methionine | 0.213 | g |
| Phenylalanine | 0.339 | g |
| Tyrosine | 0.302 | g |
| Alanine | 0.572 | g |
| Glutamic acid | 1.28 | g |
| Glycine | 0.591 | g |
| Proline | 0.386 | g |
| PUFA 22:6 n-3 (DHA) | 0.25 | g |
| MUFA 16:1 | 0.114 | g |
| PUFA 2:5 n-3 (EPA) | 0.438 | g |
| PUFA 22:5 n-3 (DPA) | 0.02 | g |
| Selenium, Se | 77 | µg |