Fish, turbot, european, cooked, dry heat
FOOD NAME
Fish, turbot, european, cooked, dry heat
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, turbot, european, cooked, dry heat belongs to Finfish and Shellfish Products category. In 100 g, it has 122 kcal of energy, 20.6 g of protein, 3.78 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.6 | g |
| Total lipid (fat) | 3.78 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 122 | kcal |
| Energy | 510 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.097 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 23 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 0.46 | mg |
| Phosphorus, P | 165 | mg |
| Potassium, K | 305 | mg |
| Sodium, Na | 192 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.047 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.242 | mg |
| Vitamin B-12 | 2.54 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 9 | µg |
| Retinol | 12 | µg |
| Niacin | 2.68 | mg |
| Pantothenic acid | 0.658 | mg |
| Water | 70.4 | g |
| Isoleucine | 0.948 | g |
| Leucine | 1.67 | g |
| Lysine | 1.89 | g |
| Cystine | 0.221 | g |
| Valine | 1.06 | g |
| Arginine | 1.23 | g |
| Histidine | 0.606 | g |
| Aspartic acid | 2.11 | g |
| Serine | 0.84 | g |
| Ash | 2.69 | g |
| Thiamin | 0.076 | mg |
| Folate, total | 9 | µg |
| Folate, food | 9 | µg |
| Tryptophan | 0.23 | g |
| Threonine | 0.902 | g |
| Methionine | 0.609 | g |
| Phenylalanine | 0.803 | g |
| Tyrosine | 0.695 | g |
| Alanine | 1.24 | g |
| Glutamic acid | 3.07 | g |
| Glycine | 0.988 | g |
| Proline | 0.728 | g |
| Manganese, Mn | 0.022 | mg |
| Selenium, Se | 46.8 | µg |