Fish, yellowtail, mixed species, cooked, dry heat
FOOD NAME
Fish, yellowtail, mixed species, cooked, dry heat
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, yellowtail, mixed species, cooked, dry heat belongs to Finfish and Shellfish Products category. In 100 g, it has 187 kcal of energy, 29.7 g of protein, 6.72 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.7 | g |
| Total lipid (fat) | 6.72 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 187 | kcal |
| Energy | 782 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.051 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 29 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 0.63 | mg |
| Phosphorus, P | 201 | mg |
| Potassium, K | 538 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.058 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 104 | IU |
| Vitamin A, RAE | 31 | µg |
| Vitamin B-6 | 0.185 | mg |
| Vitamin B-12 | 1.25 | µg |
| Vitamin C, total ascorbic acid | 2.9 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 31 | µg |
| Ash | 1.4 | g |
| Manganese, Mn | 0.019 | mg |
| Thiamin | 0.175 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.332 | g |
| Threonine | 1.3 | g |
| Methionine | 0.878 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 1 | g |
| Alanine | 1.79 | g |
| Glutamic acid | 4.43 | g |
| Glycine | 1.42 | g |
| Proline | 1.05 | g |
| Water | 67.3 | g |
| Isoleucine | 1.37 | g |
| Leucine | 2.41 | g |
| Lysine | 2.72 | g |
| Cystine | 0.318 | g |
| Valine | 1.53 | g |
| Arginine | 1.78 | g |
| Histidine | 0.873 | g |
| Aspartic acid | 3.04 | g |
| Serine | 1.21 | g |
| Niacin | 8.72 | mg |
| Pantothenic acid | 0.681 | mg |
| Selenium, Se | 46.8 | µg |