Mollusks, octopus, common, cooked, moist heat



FOOD NAME

Mollusks, octopus, common, cooked, moist heat

FOOD CATEGORY

Finfish and Shellfish Products

FOOD DESCRIPTION

Food Mollusks, octopus, common, cooked, moist heat belongs to Finfish and Shellfish Products category. In 100 g, it has 164 kcal of energy, 29.8 g of protein, 2.08 g of total lipids (fat), 4.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 29.8 g
Total lipid (fat) 2.08 g
Carbohydrate, by difference 4.4 g
Energy 164 kcal
Energy 686 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.076 mg
Folic acid 0 µg
Cholesterol 96 mg
Fatty acids, total monounsaturated 0.324 g
Fatty acids, total polyunsaturated 0.477 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.453 g
SFA 16:0 0.296 g
SFA 18:0 0.1 g
SFA 14:0 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 106 mg
Magnesium, Mg 60 mg
Iron, Fe 9.54 mg
Phosphorus, P 279 mg
Potassium, K 630 mg
Sodium, Na 460 mg
Zinc, Zn 3.36 mg
Copper, Cu 0.739 mg
VITAMINS
Name Amount
Vitamin A, IU 300 IU
Vitamin A, RAE 90 µg
Vitamin B-6 0.648 mg
Vitamin B-12 36 µg
Vitamin C, total ascorbic acid 8 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Retinol 90 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Folate, food 24 µg
Vitamin D3 (cholecalciferol) 0 µg
Folate, DFE 24 µg
Choline, total 81 mg
PUFA 18:3 0 g
Water 60.5 g
Isoleucine 1.3 g
Leucine 2.1 g
Lysine 2.23 g
Cystine 0.391 g
Valine 1.3 g
Arginine 2.18 g
Histidine 0.573 g
Aspartic acid 2.88 g
Serine 1.34 g
Niacin 3.78 mg
Pantothenic acid 0.9 mg
PUFA 20:4 0.078 g
PUFA 18:4 0.056 g
MUFA 20:1 0.048 g
MUFA 22:1 0.02 g
MUFA 18:1 0.124 g
PUFA 18:2 0.018 g
Ash 3.2 g
Manganese, Mn 0.047 mg
Tryptophan 0.334 g
Threonine 1.28 g
Methionine 0.673 g
Phenylalanine 1.07 g
Tyrosine 0.954 g
Alanine 1.8 g
Glutamic acid 4.06 g
Glycine 1.87 g
Proline 1.22 g
Thiamin 0.057 mg
Folate, total 24 µg
PUFA 22:6 n-3 (DHA) 0.162 g
MUFA 16:1 0.132 g
PUFA 2:5 n-3 (EPA) 0.152 g
PUFA 22:5 n-3 (DPA) 0.012 g
Vitamin B-12, added 0 µg
Selenium, Se 89.6 µg