Peanuts, spanish, raw
FOOD NAME
Peanuts, spanish, raw
FOOD SCIENTIFIC NAME
Arachis hypogaea
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanuts, spanish, raw belongs to Legumes and Legume Products category. It's scientific name is Arachis hypogaea. In 100 g, it has 570 kcal of energy, 26.2 g of protein, 49.6 g of total lipids (fat), 15.8 g of carbohydrate and 0 g of sugar. The amount of energy represents 28.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.2 | g |
| Total lipid (fat) | 49.6 | g |
| Carbohydrate, by difference | 15.8 | g |
| Energy | 570 | kcal |
| Energy | 2390 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.5 | g |
| Riboflavin | 0.135 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 22.3 | g |
| Fatty acids, total polyunsaturated | 17.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.1 | g |
| SFA 16:0 | 5.67 | g |
| SFA 18:0 | 1.29 | g |
| SFA 14:0 | 0.028 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.036 | g |
| SFA 8:0 | 0.036 | g |
| SFA 12:0 | 0.036 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 106 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 3.91 | mg |
| Phosphorus, P | 388 | mg |
| Potassium, K | 744 | mg |
| Sodium, Na | 22 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.9 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.348 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 240 | µg |
| Water | 6.39 | g |
| Theobromine | 0 | mg |
| MUFA 18:1 | 21.8 | g |
| PUFA 18:2 | 17.2 | g |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 20:4 | 0.036 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.523 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 2.03 | g |
| Retinol | 0 | µg |
| Manganese, Mn | 2.64 | mg |
| Folate, food | 240 | µg |
| Tryptophan | 0.254 | g |
| Threonine | 0.896 | g |
| Methionine | 0.321 | g |
| Phenylalanine | 1.36 | g |
| Tyrosine | 1.06 | g |
| Alanine | 1.04 | g |
| Glutamic acid | 5.46 | g |
| Glycine | 1.58 | g |
| Proline | 1.15 | g |
| MUFA 16:1 | 0.045 | g |
| Thiamin | 0.675 | mg |
| Folate, total | 240 | µg |
| PUFA 18:3 | 0.01 | g |
| Isoleucine | 0.92 | g |
| Leucine | 1.7 | g |
| Lysine | 0.939 | g |
| Cystine | 0.335 | g |
| Valine | 1.1 | g |
| Arginine | 3.13 | g |
| Histidine | 0.661 | g |
| Aspartic acid | 3.19 | g |
| Serine | 1.29 | g |
| Niacin | 15.9 | mg |
| Pantothenic acid | 1.77 | mg |
| Selenium, Se | 7.2 | µg |