Peanuts, virginia, oil-roasted, with salt
FOOD NAME
Peanuts, virginia, oil-roasted, with salt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanuts, virginia, oil-roasted, with salt belongs to Legumes and Legume Products category. In 100 g, it has 578 kcal of energy, 25.9 g of protein, 48.6 g of total lipids (fat), 19.9 g of carbohydrate and 0 g of sugar. The amount of energy represents 28.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.9 | g |
| Total lipid (fat) | 48.6 | g |
| Carbohydrate, by difference | 19.9 | g |
| Energy | 578 | kcal |
| Energy | 2420 | kJ |
| Fiber, total dietary | 8.9 | g |
| Riboflavin | 0.112 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 25.2 | g |
| Fatty acids, total polyunsaturated | 14.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.34 | g |
| SFA 16:0 | 4.5 | g |
| SFA 18:0 | 1.15 | g |
| SFA 14:0 | 0.012 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 86 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 1.67 | mg |
| Phosphorus, P | 506 | mg |
| Potassium, K | 652 | mg |
| Sodium, Na | 433 | mg |
| Zinc, Zn | 6.62 | mg |
| Copper, Cu | 1.27 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.254 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 125 | µg |
| Retinol | 0 | µg |
| Water | 2.17 | g |
| Niacin | 14.7 | mg |
| Pantothenic acid | 1.39 | mg |
| Isoleucine | 0.91 | g |
| Leucine | 1.68 | g |
| Lysine | 0.929 | g |
| Cystine | 0.332 | g |
| Valine | 1.08 | g |
| Arginine | 3.09 | g |
| Histidine | 0.654 | g |
| Aspartic acid | 3.16 | g |
| Serine | 1.28 | g |
| MUFA 18:1 | 24.6 | g |
| PUFA 18:2 | 14.6 | g |
| PUFA 18:3 | 0.019 | g |
| MUFA 20:1 | 0.542 | g |
| Manganese, Mn | 2.01 | mg |
| Ash | 3.48 | g |
| Thiamin | 0.276 | mg |
| Folate, total | 125 | µg |
| Folate, food | 125 | µg |
| Tryptophan | 0.251 | g |
| Threonine | 0.886 | g |
| Methionine | 0.317 | g |
| Phenylalanine | 1.34 | g |
| Tyrosine | 1.05 | g |
| Alanine | 1.03 | g |
| Glutamic acid | 5.41 | g |
| Glycine | 1.56 | g |
| Proline | 1.14 | g |
| MUFA 16:1 | 0.053 | g |
| Selenium, Se | 7.5 | µg |