Tempeh
FOOD NAME
Tempeh
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Tempeh belongs to Legumes and Legume Products category. In 100 g, it has 192 kcal of energy, 20.3 g of protein, 10.8 g of total lipids (fat), 7.64 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.3 | g |
| Total lipid (fat) | 10.8 | g |
| Carbohydrate, by difference | 7.64 | g |
| Energy | 192 | kcal |
| Energy | 803 | kJ |
| Riboflavin | 0.358 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 3.2 | g |
| Fatty acids, total polyunsaturated | 4.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.54 | g |
| SFA 16:0 | 1.69 | g |
| SFA 18:0 | 0.677 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.023 | g |
| SFA 22:0 | 0.113 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.034 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 111 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 2.7 | mg |
| Phosphorus, P | 266 | mg |
| Potassium, K | 412 | mg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.56 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.215 | mg |
| Vitamin B-12 | 0.08 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |