Soy flour, full-fat, raw
FOOD NAME
Soy flour, full-fat, raw
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Soy flour, full-fat, raw belongs to Legumes and Legume Products category. In 100 g, it has 434 kcal of energy, 37.8 g of protein, 20.6 g of total lipids (fat), 31.9 g of carbohydrate and 7.5 g of sugar. The amount of energy represents 21.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 37.8 | g |
| Total lipid (fat) | 20.6 | g |
| Carbohydrate, by difference | 31.9 | g |
| Energy | 434 | kcal |
| Energy | 1820 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.6 | g |
| Riboflavin | 1.16 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 4.56 | g |
| Fatty acids, total polyunsaturated | 11.7 | g |
| Sugars, total including NLEA | 7.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.99 | g |
| SFA 16:0 | 2.19 | g |
| SFA 18:0 | 0.737 | g |
| SFA 14:0 | 0.057 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 206 | mg |
| Magnesium, Mg | 429 | mg |
| Iron, Fe | 6.37 | mg |
| Phosphorus, P | 494 | mg |
| Potassium, K | 2520 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 3.92 | mg |
| Copper, Cu | 2.92 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 120 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.461 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.95 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 70 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 72 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Choline, total | 191 | mg |
| Folate, DFE | 345 | µg |
| Folate, food | 345 | µg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 5.16 | g |
| MUFA 18:1 | 4.5 | g |
| PUFA 18:2 | 10.3 | g |
| PUFA 18:3 | 1.38 | g |
| Isoleucine | 1.68 | g |
| Leucine | 2.81 | g |
| Lysine | 2.3 | g |
| Cystine | 0.556 | g |
| Valine | 1.72 | g |
| Arginine | 2.68 | g |
| Histidine | 0.931 | g |
| Aspartic acid | 4.34 | g |
| Serine | 2 | g |
| Niacin | 4.32 | mg |
| Pantothenic acid | 1.59 | mg |
| Ash | 4.46 | g |
| Thiamin | 0.581 | mg |
| Folate, total | 345 | µg |
| Manganese, Mn | 2.28 | mg |
| Tryptophan | 0.502 | g |
| Threonine | 1.5 | g |
| Methionine | 0.466 | g |
| Phenylalanine | 1.8 | g |
| Tyrosine | 1.31 | g |
| Alanine | 1.63 | g |
| Glutamic acid | 6.69 | g |
| Glycine | 1.6 | g |
| Proline | 2.02 | g |
| MUFA 16:1 | 0.057 | g |
| Selenium, Se | 7.5 | µg |