Soy flour, full-fat, roasted
FOOD NAME
Soy flour, full-fat, roasted
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Soy flour, full-fat, roasted belongs to Legumes and Legume Products category. In 100 g, it has 439 kcal of energy, 38.1 g of protein, 21.9 g of total lipids (fat), 30.4 g of carbohydrate and 7.61 g of sugar. The amount of energy represents 21.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 38.1 | g |
| Total lipid (fat) | 21.9 | g |
| Carbohydrate, by difference | 30.4 | g |
| Energy | 439 | kcal |
| Energy | 1840 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.7 | g |
| Riboflavin | 0.941 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 4.83 | g |
| Fatty acids, total polyunsaturated | 12.3 | g |
| Sugars, total including NLEA | 7.61 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.16 | g |
| SFA 16:0 | 2.32 | g |
| SFA 18:0 | 0.78 | g |
| SFA 14:0 | 0.061 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 188 | mg |
| Magnesium, Mg | 369 | mg |
| Iron, Fe | 5.82 | mg |
| Phosphorus, P | 476 | mg |
| Potassium, K | 2040 | mg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 3.58 | mg |
| Copper, Cu | 2.22 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 122 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.351 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.98 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 71 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 73 | µg |
| OTHERS | ||
| Name | Amount | |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 227 | µg |
| Folate, food | 227 | µg |
| Retinol | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Ash | 5.86 | g |
| Tryptophan | 0.506 | g |
| Threonine | 1.51 | g |
| Methionine | 0.469 | g |
| Phenylalanine | 1.82 | g |
| Tyrosine | 1.32 | g |
| Alanine | 1.64 | g |
| Glutamic acid | 6.74 | g |
| Glycine | 1.61 | g |
| Proline | 2.04 | g |
| Thiamin | 0.412 | mg |
| Folate, total | 227 | µg |
| MUFA 16:1 | 0.061 | g |
| Manganese, Mn | 2.08 | mg |
| Water | 3.81 | g |
| Isoleucine | 1.69 | g |
| Leucine | 2.83 | g |
| Lysine | 2.32 | g |
| Cystine | 0.561 | g |
| Valine | 1.74 | g |
| Niacin | 3.29 | mg |
| Pantothenic acid | 1.21 | mg |
| Arginine | 2.7 | g |
| Histidine | 0.938 | g |
| Aspartic acid | 4.38 | g |
| Serine | 2.02 | g |
| MUFA 18:1 | 4.77 | g |
| PUFA 18:2 | 10.9 | g |
| PUFA 18:3 | 1.46 | g |
| Selenium, Se | 7.5 | µg |