Soy flour, defatted
FOOD NAME
Soy flour, defatted
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Soy flour, defatted belongs to Legumes and Legume Products category. In 100 g, it has 327 kcal of energy, 51.5 g of protein, 1.22 g of total lipids (fat), 33.9 g of carbohydrate and 16.4 g of sugar. The amount of energy represents 16.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 51.5 | g |
| Total lipid (fat) | 1.22 | g |
| Carbohydrate, by difference | 33.9 | g |
| Energy | 327 | kcal |
| Energy | 1370 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 17.5 | g |
| Riboflavin | 0.253 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.208 | g |
| Fatty acids, total polyunsaturated | 0.533 | g |
| Sugars, total including NLEA | 16.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.136 | g |
| SFA 16:0 | 0.1 | g |
| SFA 18:0 | 0.034 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 241 | mg |
| Magnesium, Mg | 290 | mg |
| Iron, Fe | 9.24 | mg |
| Phosphorus, P | 674 | mg |
| Potassium, K | 2380 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 2.46 | mg |
| Copper, Cu | 4.06 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.574 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 24 | µg |