Yardlong beans, mature seeds, cooked, boiled, without salt
FOOD NAME
Yardlong beans, mature seeds, cooked, boiled, without salt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Yardlong beans, mature seeds, cooked, boiled, without salt belongs to Legumes and Legume Products category. In 100 g, it has 118 kcal of energy, 8.29 g of protein, 0.45 g of total lipids (fat), 21.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.29 | g |
| Total lipid (fat) | 0.45 | g |
| Carbohydrate, by difference | 21.1 | g |
| Energy | 118 | kcal |
| Energy | 494 | kJ |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.064 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.039 | g |
| Fatty acids, total polyunsaturated | 0.193 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.116 | g |
| SFA 16:0 | 0.108 | g |
| SFA 18:0 | 0.007 | g |
| SFA 14:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 42 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 2.64 | mg |
| Phosphorus, P | 181 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.225 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.095 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 146 | µg |
| Retinol | 0 | µg |
| Niacin | 0.551 | mg |
| Pantothenic acid | 0.398 | mg |
| Isoleucine | 0.337 | g |
| Leucine | 0.635 | g |
| Lysine | 0.561 | g |
| Cystine | 0.091 | g |
| Valine | 0.395 | g |
| Arginine | 0.574 | g |
| Histidine | 0.257 | g |
| Aspartic acid | 1 | g |
| Serine | 0.415 | g |
| MUFA 18:1 | 0.039 | g |
| PUFA 18:2 | 0.105 | g |
| PUFA 18:3 | 0.088 | g |
| Water | 68.8 | g |
| Ash | 1.37 | g |
| Manganese, Mn | 0.487 | mg |
| Thiamin | 0.212 | mg |
| Folate, total | 146 | µg |
| Folate, food | 146 | µg |
| Tryptophan | 0.102 | g |
| Threonine | 0.316 | g |
| Methionine | 0.118 | g |
| Phenylalanine | 0.484 | g |
| Tyrosine | 0.268 | g |
| Alanine | 0.378 | g |
| Glutamic acid | 1.57 | g |
| Proline | 0.373 | g |
| Selenium, Se | 2.8 | µg |