Tofu, extra firm, prepared with nigari
FOOD NAME
Tofu, extra firm, prepared with nigari
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Tofu, extra firm, prepared with nigari belongs to Legumes and Legume Products category. In 100 g, it has 83 kcal of energy, 9.98 g of protein, 5.26 g of total lipids (fat), 1.18 g of carbohydrate and 0.71 g of sugar. The amount of energy represents 4.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.98 | g |
| Total lipid (fat) | 5.26 | g |
| Carbohydrate, by difference | 1.18 | g |
| Energy | 83 | kcal |
| Energy | 349 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1 | g |
| Riboflavin | 0.048 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 1.32 | g |
| Fatty acids, total polyunsaturated | 2.66 | g |
| Sugars, total including NLEA | 0.71 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.919 | g |
| SFA 16:0 | 0.631 | g |
| SFA 18:0 | 0.27 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.009 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 282 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 2.04 | mg |
| Phosphorus, P | 111 | mg |
| Potassium, K | 130 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 1.07 | mg |
| Copper, Cu | 0.2 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.083 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 16:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0.018 | g |
| MUFA 15:1 | 0.036 | g |
| Folate, total | 9 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, food | 9 | µg |
| Tryptophan | 0.135 | g |
| Threonine | 0.453 | g |
| Methionine | 0.122 | g |
| Phenylalanine | 0.482 | g |
| Tyrosine | 0.405 | g |
| Alanine | 0.447 | g |
| Glutamic acid | 1.9 | g |
| Glycine | 0.423 | g |
| Proline | 0.626 | g |
| Vitamin B-12, added | 0 | µg |
| Ash | 1.28 | g |
| Manganese, Mn | 0.666 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.018 | g |
| MUFA 18:1 | 1.25 | g |
| PUFA 18:2 | 2.39 | g |
| PUFA 18:3 | 0.261 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0.241 | mg |
| Pantothenic acid | 0.844 | mg |
| Choline, total | 33 | mg |
| Folate, DFE | 9 | µg |
| Isoleucine | 0.49 | g |
| Leucine | 0.804 | g |
| Lysine | 0.51 | g |
| Cystine | 0.033 | g |
| Valine | 0.503 | g |
| Arginine | 0.79 | g |
| Histidine | 0.249 | g |
| Aspartic acid | 1.18 | g |
| Serine | 0.586 | g |
| Water | 82.3 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 13 | µg |
| Thiamin | 0.048 | mg |
| MUFA 14:1 | 0 | g |
| SFA 24:0 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| MUFA 22:1 | 0 | g |