Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
FOOD NAME
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked belongs to Lamb, Veal, and Game Products category. In 100 g, it has 206 kcal of energy, 28.2 g of protein, 9.52 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.2 | g |
| Total lipid (fat) | 9.52 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 206 | kcal |
| Energy | 862 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.28 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 92 | mg |
| Fatty acids, total monounsaturated | 4.17 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.4 | g |
| SFA 16:0 | 1.83 | g |
| SFA 18:0 | 1.17 | g |
| SFA 14:0 | 0.3 | g |
| SFA 10:0 | 0.02 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.05 | mg |
| Phosphorus, P | 210 | mg |
| Potassium, K | 344 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 5.27 | mg |
| Copper, Cu | 0.128 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.16 | mg |
| Vitamin B-12 | 2.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 23 | µg |
| Water | 62 | g |
| Niacin | 6.32 | mg |
| Pantothenic acid | 0.69 | mg |
| Isoleucine | 1.36 | g |
| Leucine | 2.2 | g |
| Lysine | 2.49 | g |
| Cystine | 0.337 | g |
| Valine | 1.52 | g |
| Arginine | 1.68 | g |
| Histidine | 0.894 | g |
| Aspartic acid | 2.48 | g |
| Serine | 1.05 | g |
| MUFA 18:1 | 3.86 | g |
| PUFA 18:2 | 0.51 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0.06 | g |
| Manganese, Mn | 0.028 | mg |
| Ash | 1.14 | g |
| Thiamin | 0.1 | mg |
| Folate, total | 23 | µg |
| Folate, food | 23 | µg |
| Tryptophan | 0.33 | g |
| Threonine | 1.21 | g |
| Methionine | 0.724 | g |
| Phenylalanine | 1.15 | g |
| Tyrosine | 0.948 | g |
| Alanine | 1.7 | g |
| Glutamic acid | 4.1 | g |
| Glycine | 1.38 | g |
| Proline | 1.18 | g |
| MUFA 16:1 | 0.28 | g |
| Retinol | 0 | µg |
| Selenium, Se | 26.1 | µg |