Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 665 kcal of energy, 6.65 g of protein, 70.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 33.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.65 | g |
| Total lipid (fat) | 70.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 665 | kcal |
| Energy | 2780 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.16 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 90 | mg |
| Fatty acids, total monounsaturated | 29.1 | g |
| Fatty acids, total polyunsaturated | 5.35 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 32.2 | g |
| SFA 16:0 | 16 | g |
| SFA 18:0 | 10.1 | g |
| SFA 14:0 | 3.07 | g |
| SFA 10:0 | 0.2 | g |
| SFA 12:0 | 0.34 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.98 | mg |
| Phosphorus, P | 73 | mg |
| Potassium, K | 82 | mg |
| Sodium, Na | 31 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.057 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.04 | mg |
| Vitamin B-12 | 1.68 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |