Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
FOOD NAME
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled belongs to Lamb, Veal, and Game Products category. In 100 g, it has 361 kcal of energy, 22.1 g of protein, 29.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.1 | g |
| Total lipid (fat) | 29.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 361 | kcal |
| Energy | 1510 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.22 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 99 | mg |
| Fatty acids, total monounsaturated | 12.1 | g |
| Fatty acids, total polyunsaturated | 2.37 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.7 | g |
| SFA 16:0 | 6.43 | g |
| SFA 18:0 | 4.02 | g |
| SFA 14:0 | 1.14 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.07 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.12 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.88 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 270 | mg |
| Sodium, Na | 76 | mg |
| Zinc, Zn | 4 | mg |
| Copper, Cu | 0.121 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.11 | mg |
| Vitamin B-12 | 2.54 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 14 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Water | 47.1 | g |
| MUFA 18:1 | 10.9 | g |
| PUFA 18:2 | 1.74 | g |
| PUFA 18:3 | 0.52 | g |
| PUFA 20:4 | 0.11 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.72 | g |
| Lysine | 1.95 | g |
| Cystine | 0.264 | g |
| Valine | 1.19 | g |
| Arginine | 1.32 | g |
| Histidine | 0.701 | g |
| Aspartic acid | 1.95 | g |
| Serine | 0.823 | g |
| Niacin | 7 | mg |
| Pantothenic acid | 0.61 | mg |
| Ash | 1.14 | g |
| Manganese, Mn | 0.02 | mg |
| Thiamin | 0.09 | mg |
| Folate, total | 14 | µg |
| Tryptophan | 0.259 | g |
| Threonine | 0.947 | g |
| Methionine | 0.568 | g |
| Phenylalanine | 0.901 | g |
| Tyrosine | 0.744 | g |
| Alanine | 1.33 | g |
| Glutamic acid | 3.21 | g |
| Glycine | 1.08 | g |
| Proline | 0.928 | g |
| MUFA 16:1 | 0.86 | g |
| Selenium, Se | 23.9 | µg |
| Vitamin B-12, added | 0 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Betaine | 11.3 | mg |
| Choline, total | 86.4 | mg |
| Folate, food | 14 | µg |